GESTALT THERAPY
WHAT IS IT?
· Gestalt therapy focuses on placing awareness on oneself and in the present moment (Here and Now).
· Its principles are based on recognizing one’s own responsibility, on self-acceptance, on how the past influences the present, on how the interrelationship with other people and the environment is, among many others.
· We work by observing our own sensations in the body, how we mobilize or block ourselves to move towards action and thus be able to resolve what we have pending, to close a cycle (a gestalt) and be able to open another one.
· We do this from active listening, observing the patterns that have led us to repetition and have generated this discomfort, and even suffering.
It will also help us bring what is unconscious to the conscious.
· We will work on the cognitive part, the emotional part and the physical part.
WHAT CAN IT HELP YOU WITH?
It is indicated for moments in life where it is difficult to support oneself. These can be situations of:
· Closures and/or cycle changes (grief, breakup, job changes, changes in life stage, motherhood, parenting, menopause).
· Situations of emotional suffering, permanent sadness, anxiety, difficulty falling asleep, insomnia.
· Somatizations, physical symptoms that apparently have no reason to exist.
· Permanent dissatisfaction, difficulty connecting with emotions.
· Low self-esteem, insecurity, self-devaluation, permanent distrust.
· As personal growth, being able to get to know yourself better, as a person.
· Being able to feel accompanied in these moments, giving it another look, getting new tools to do it differently.
· Achieve self-sufficiency.
TCI
INTEGRATIVE BODY THERAPY
WHAT IS IT?
· TCI helps to become aware of the relationship between body-emotion and mind, since the person is understood as “a whole”.
· Since childhood, our body has been tensing up, forming a muscular armor, which will condition our way of being and functioning in life (how we move, how we think, how we feel..)
· The TCI work proposals are designed to relax these blocked areas and to free us from the armor and stagnant energy and thus be able to recover mobility, vitality, and become aware of each part of our body.
· In this way we can know what our needs are, emotions can be expressed freely and relationships can be more authentic and sincere.
HOW WE WORK AT TCI
· The approach is from the body and the 5 levels are worked on: bodily, spiritual, mental, emotional, energetic.
· We work with bioenergetics, breathing, body characterology, body defenses, sexuality, massage, meditation, centering…
· We propose guided and accompanied exercises to be able to be present and understand, also what is moving inside, to be able to collect and integrate it.
· It seeks to recover sensitivity and feeling as a body, from listening, stillness, silence, contact, all that was felt in childhood and over the years has been lost and interrupted.
· It is a space to repair, to feel and have contact with pleasure again, trust in LIFE…